3 Health Mistakes Smart People Make Rome NY
You buy organic food, go for regular runs, use fat-free dressing on your salad, and strenuously avoid being near people who smoke. You can relax-you're doing as much as you can to stay healthy, right? Wrong! You may be surprised that some of the smartest, most educated people around make health mistakes that are easily corrected.
Daniel E Burgdorf
315-336-6761
7750 Merrick Rd.
Rome, NY
Daniel E Burgdorf
315-336-6761
7750 Merrick Rd.
Rome, NY 13440
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Stuart W Anken
315-337-9240
7864 Turin Rd.
Rome, NY
Stuart W Anken
315-337-9240
7864 Turin Rd.
Rome, NY 13440
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Lewis Ladocsi
(973) 731-7707
825 Bloomfield Ave # 103
Verona, NY
Lewis Ladocsi
(973) 731-7707
825 Bloomfield Ave # 103
Verona, NY 13478
Specialties
Obstetrics & Gynecology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Caryl Heaton
(746) 705-0
799 Bloomfield Avenue
Verona, NY
Caryl Heaton
(746) 705-0
799 Bloomfield Avenue
Verona, NY 13478
Specialties
Family Practice
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Doreen Degraaff
(973) 239-0052
207 Pompton Ave
Verona, NY
Doreen Degraaff
(973) 239-0052
207 Pompton Ave
Verona, NY 13478
Specialties
Obstetrics & Gynecology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Dominick Nuccio
315-337-8740
406 Turin St.
Rome, NY
Dominick Nuccio
315-337-8740
406 Turin St.
Rome, NY 13440
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Doreen Degraaft
(201) 994-4880
207 Pompton Ave
Verona, NY
Doreen Degraaft
(201) 994-4880
207 Pompton Ave
Verona, NY 13478
Specialties
Obstetrics & Gynecology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Linda Luisi-Perdue
(973) 239-5010
825 Bloomfield Ave # 103
Verona, NY
Linda Luisi-Perdue
(973) 239-5010
825 Bloomfield Ave # 103
Verona, NY 13478
Specialties
Obstetrics & Gynecology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Zem Walk
(973) 731-7707
825 Bloomfield Ave # 103
Verona, NY
Zem Walk
(973) 731-7707
825 Bloomfield Ave # 103
Verona, NY 13478
Specialties
Obstetrics & Gynecology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Linda Ahn
(973) 731-7707
825 Bloomfield Ave # 103
Verona, NY
Linda Ahn
(973) 731-7707
825 Bloomfield Ave # 103
Verona, NY 13478
Specialties
Obstetrics & Gynecology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Data Provided by:
You buy organic food, go for regular runs, use fat-free dressing on your salad, and strenuously avoid being near people who smoke. You can relax-you're doing as much as you can to stay healthy, right? Wrong! You may be surprised that some of the smartest, most educated people around make health mistakes that are easily corrected. Are you guilty of one of these common health errors?
- You use too much artificial sweetener. We've all had it drummed into our heads that sugar is bad-it causes cavities, weight gain, and hyperactivity. So we turn to sugar substitutes that let us have a little sweetness without all the calories and other negative stuff. Good idea? Not necessarily. Artificial sweeteners can cause stomach upsets in certain people, even in small amounts. The safety of some artificial sweeteners in still in question, with some studies claiming a link to cancer. And while artificial sweeteners are meant to mimic sugar without the negative effects of sugar on the body, some sweeteners do still have an impact on blood sugar. The latest studies have found that artificial sweeteners train the body to expect extra calories to go along with the sweet tastes. When those extra calories aren't delivered, you end up still craving the sugar-laced treats you were trying to avoid. Cut your artificial-sweetener consumption in half if you can.
- You skip the weight room. Avoiding strength training in favor of nothing but cardiovascular exercise is a common mistake. Sure it's intimidating to peer into a gym and see a room full of grunting, flexing muscleheads, but they do have the right idea. You naturally lose muscle mass as you age, so even if you weigh the same at 50 as you did at 20 your body is holding a higher percentage of fat. How to change this? Strength train. Whether you use dumbbells, barbells, machines at the gym or old-fashioned resistance bands, it's important to challenge your muscles as well as your heart and lungs. You'll bolster your bones, stave off weight gain, and feel stronger and healthier. Book a session or two with a trainer-it's a worthwhile investment to make sure you're using proper form and avoiding injury. ...
Click here to read more from Quality Health
