6 Most Disgraceful Diet Myths Cincinnati OH
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6 Most Disgraceful Diet Myths
1. Snacking will destroy your diet. This is true-if your snacks of choice consist of large quantities of potato chips, candy bars, or leftover takeout. The good news is that snacking can actually help you lose weight if the foods (and portions) that you select are healthy. Research has shown that eating five or six small meals, or snacks, a day is more effective for weight loss than eating two or three larger ones. This method of grazing works by keeping your metabolism in a constantly active state, which can increase the amount of calories you burn and, ultimately, the number of pounds you can drop.
2. Fat will make you fat. Like carbohydrates, fat has a bad reputation. Keep in mind, however, that not all fats are created equal. Saturated and trans fats can expand your waistline, raise your cholesterol, and increase your disease risk. But natural, unsaturated fats, found in foods such as olive oil, avocadoes, salmon, and nuts, are essential for good health and can help prevent certain diseases. When unsaturated fats are a part of daily meals, they can also help you feel fuller longer, decreasing the amount of calories that you consume.
3. As long as it's healthy, you can eat 'til your heart's content. A calorie is a calorie, despite the form that it takes. If you eat too much of anything, calories will add up and derail your weight-loss efforts. Watch out for foods labeled low-fat or low-calorie. A Cornell University study showed that people ate 28 to 45 percent more calories when eating low-fat foods because they thought it was acceptable to increase the amount they ate. Control your portions of all foods to keep the pounds off...
