7 Tips to Cope with Financial Stress Apple Valley CA
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
John Smoot
858-587-9850
9850 Genesee Avenue
La Jolla, CA
John Smoot
858-587-9850
9850 Genesee Avenue
La Jolla, CA 92307
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Apple Valley Animal Hospital
(760) 242-5400
18107 Highway 18
Apple Valley, CA
Apple Valley Animal Hospital
(760) 242-5400
18107 Highway 18
Apple Valley, CA 92307
Data Provided by:
James C Krider Jr, MD
760-255-1234
18182 US Highway 18
Apple Valley, CA
James C Krider Jr, MD
760-255-1234
18182 US Highway 18
Apple Valley, CA 92307
Specialties
General Practice
Education
Medical School: Univ Of Ca, Davis, Sch Of Med, Davis Ca 95616
Graduation Year: 1981
Data Provided by:
James Krider
(760) 242-1234
18182 Us Highway 18
Apple Valley, CA
(760) 242-1234
18182 Us Highway 18
Apple Valley, CA 92307
Specialty
General Practice, Family Practice
Data Provided by:
John R Hawes Jr, DO
760-242-2411
16017 Tuscola Rd
Apple Valley, CA
John R Hawes Jr, DO
760-242-2411
16017 Tuscola Rd
Apple Valley, CA 92307
Specialties
General Practice
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1982
Data Provided by:
Alan Saven, MD
(858) 554-8638
10666 N Torrey Pines Rd
La Jolla, CA
Alan Saven, MD
(858) 554-8638
10666 N Torrey Pines Rd
La Jolla, CA 92307
Business
Scripps Clinic Torrey Pines
Data Provided by:
Sandra Delgado
(760) 242-9262
18522 Us Highway 18
Apple Valley, CA
(760) 242-9262
18522 Us Highway 18
Apple Valley, CA 92307
Data Provided by:
William Arthur Jacobson, MD
760-241-8000
18031 US Highway 18 Ste B
Apple Valley, CA
William Arthur Jacobson, MD
760-241-8000
18031 US Highway 18 Ste B
Apple Valley, CA 92307
Specialties
Physical Medicine & Rehabilitation, General Practice
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1957
Data Provided by:
John Raymond Hawes
(760) 242-2411
16017 Tuscola Rd
Apple Valley, CA
(760) 242-2411
16017 Tuscola Rd
Apple Valley, CA 92307
Data Provided by:
Haichi Steven Lin
(760) 242-2311
18300 Highway 18
Apple Valley, CA
(760) 242-2311
18300 Highway 18
Apple Valley, CA 92307
Specialty
Internal Medicine, Endocrinology
Data Provided by:
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.
1. Identify what worries you.
Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.
2. Talk about it.
Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...
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