7 Tips to Cope with Financial Stress Grove City OH

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Chiropractic & Physical Therapy Centers of Oh
(614) 416-9193
2222 Stringtown Rd
Grove City, OH
Southwest Chiropractic
(614) 452-7598
3009 Columbus St # 101
Grove City, OH
Charles J Kistler, DO
(614) 272-7700
421 Georgesville Rd
Columbus, OH
Kenneth Wright, MD
(614) 228-0768
750 Mt Carmel Mall
Columbus, OH
Robert A Fada, MD
(614) 461-8174
323 E Town St
Columbus, OH
Heaton Family Chiropractic
(614) 801-2225
4138 Hoover Rd
Grove City, OH
Chiropractic and Physical Therapy Centers of
(614) 871-2273
2222 Stringtown Road
Grove City, OH
Greg Holland
614-224-2828
750 Mt. Carmel Mall
Columbus, OH
Nu-Chiropractic
(614) 573-0399
1335 Dublin Rd # 75A
Columbus, OH
Obetz Animal Hospital
(614) 491-5676
3999 Alum Creek Dr
Columbus, OH
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7 Tips to Cope with Financial Stress

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.

1. Identify what worries you.

Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.

2. Talk about it.

Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...

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