7 Tips to Cope with Financial Stress Horseheads NY
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
Jeffrey M Patterson
607-796-2150
301 W. Broad St.
Horseheads, NY
Jeffrey M Patterson
607-796-2150
301 W. Broad St.
Horseheads, NY 14845
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Donald L Dix
607-739-2417
1018 S. Main St.
Horseheads, NY
Donald L Dix
607-739-2417
1018 S. Main St.
Horseheads, NY 14845
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Donna H Rodriguez
607-733-3235
460 E. Church St.
Elmira, NY
Donna H Rodriguez
607-733-3235
460 E. Church St.
Elmira, NY 14901
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Sandra I Rubio MD
(607) 734-1581
200 Madison Ave
Elmira, NY
Sandra I Rubio MD
(607) 734-1581
200 Madison Ave
Elmira, NY 14901
Specialties
Internal Medicine
Data Provided by:
Denise V Nicastro
607-962-3387
75 W. Pulteney St.
Corning, NY
Denise V Nicastro
607-962-3387
75 W. Pulteney St.
Corning, NY 14830
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Charles J Hogan
607-796-9435
517 Gardner Rd.
Horseheads, NY
Charles J Hogan
607-796-9435
517 Gardner Rd.
Horseheads, NY 14845
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Compassionate Companion Care
(607) 732-7310
1801 W Water St
Elmira, NY
Compassionate Companion Care
(607) 732-7310
1801 W Water St
Elmira, NY 14905
Data Provided by:
Mohammad Parvez MD
(607) 737-4705
100 Washington St
Elmira, NY
Mohammad Parvez MD
(607) 737-4705
100 Washington St
Elmira, NY 14905
Data Provided by:
David B Kartzman
607-962-3387
75 W. Pultney St.
Corning, NY
David B Kartzman
607-962-3387
75 W. Pultney St.
Corning, NY 14830
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Nathaniel B Callear
607-962-3387
75 W. Pulteney St.
Corning, NY
Nathaniel B Callear
607-962-3387
75 W. Pulteney St.
Corning, NY 14830
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Data Provided by:
Data Provided by:
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.
1. Identify what worries you.
Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.
2. Talk about it.
Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...
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