7 Tips to Cope with Financial Stress Kalamazoo MI

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Oakwood Animal Hospital
(269) 349-1831
2009 Whites Road
Kalamazoo, MI
Texas Corners Animal Hospital
(269) 375-3400
7067 W Q Ave
Kalamazoo, MI
Kalamazoo Animal Hospital
(269) 381-1570
104 West Cork St
Kalamazoo, MI
Lawton Animal Hospital
(269) 624-4711
750 S Main
Lawton, MI
James Lewis Hunt
(269) 381-7136
1820 Shaffer St
Kalamazoo, MI
Thomas G Ryan, MD
269-343-1535
2490 S 11th St
Kalamazoo, MI
SW Animal ER
(269) 381-5228
3301 S Burdick Rd
Kalamazoo, MI
Gobles Veterinary Clinic
(269) 628-4990
109 N State St
Gobles, MI
Kasten Chiropractic Clinic
(269) 968-7149
57 S 20th St
Battle Creek, MI
Douglas James Wunderly
(269) 373-1592
601 John St
Kalamazoo, MI
Data Provided by:
  

7 Tips to Cope with Financial Stress

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.

1. Identify what worries you.

Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.

2. Talk about it.

Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...

Click here to read more from Quality Health

BORGESS MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230117 Title: BORGESS MEDICAL CEN...

BRONSON METHODIST HOSPITAL View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230017 Title: BRONSON METHODIST H...