7 Tips to Cope with Financial Stress Lake Wales FL
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
James D Morgan, MD
(863) 676-3411
1109 Bryn Mawr Ave
Lake Wales, FL
James D Morgan, MD
(863) 676-3411
1109 Bryn Mawr Ave
Lake Wales, FL 33853
Business
James D Morgan MD PA
Data Provided by:
The Injury Docs
(863) 638-5882
SR 27
Haines City, FL
The Injury Docs
(863) 638-5882
SR 27
Haines City, FL 33844
Data Provided by:
Kulmeet S Kundlas
(863) 679-8815
1143 State Road 60 E
Lake Wales, FL
(863) 679-8815
1143 State Road 60 E
Lake Wales, FL 33853
Specialty
Internal Medicine
Data Provided by:
William Campbell Douglass
(863) 676-1433
410 S 11th St
Lake Wales, FL
(863) 676-1433
410 S 11th St
Lake Wales, FL 33853
Specialty
Family Practice, Emergency Medicine
Data Provided by:
Francisco Jorge Ancaya, MD
863-676-6007
1611 State Road 60 E
Lake Wales, FL
Francisco Jorge Ancaya, MD
863-676-6007
1611 State Road 60 E
Lake Wales, FL 33853
Education
Medical School: Univ De Buenos Aires, Fac De Med, Buenos Aires, Argentina
Graduation Year: 1959
Hospital
Hospital: Lake Wales Med Ctr, Lake Wales, Fl; Winter Haven Hosp, Winter Haven, Fl
Group Practice: Lake Wells Medical Walk-IN
Data Provided by:
Veterinary Healthcare Associates
(863) 324-3340
3025 Dundee Rd
Winter Haven, FL
Veterinary Healthcare Associates
(863) 324-3340
3025 Dundee Rd
Winter Haven, FL 33884
Data Provided by:
Sukumar Mathan
(863) 679-8815
1143 State Road 60 E
Lake Wales, FL
(863) 679-8815
1143 State Road 60 E
Lake Wales, FL 33853
Specialty
Internal Medicine
Data Provided by:
James A Nelson
(863) 676-7914
1110 Druid Cir
Lake Wales, FL
(863) 676-7914
1110 Druid Cir
Lake Wales, FL 33853
Data Provided by:
David L Holmes, DO
863-382-2242
1110 Druid Cir
Lake Wales, FL
David L Holmes, DO
863-382-2242
1110 Druid Cir
Lake Wales, FL 33853
Specialties
General Practice
Education
Medical School: Nova Se Univ, Coll Of Osteo Med, Ft Lauderdale Fl 33328
Graduation Year: 1985
Data Provided by:
Karen Phillipps
(863) 679-9916
231 E Tillman Ave
Lake Wales, FL
(863) 679-9916
231 E Tillman Ave
Lake Wales, FL 33853
Data Provided by:
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.
1. Identify what worries you.
Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.
2. Talk about it.
Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...
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