7 Tips to Cope with Financial Stress Oviedo FL

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Tenpenny Dr John
(407) 971-3898
100 Burnsed Pl Ste 1020
Oviedo, FL
Valerie Balandra
(941) 371-7997
3392 Magic Oak Ln
Sarasota, FL
Herrera Jorge MD
(786) 314-5645
1378 Coral Way
Miami, FL
Meadows William R
(904) 259-3871
28 W MacClenny Ave Ste 6
MacClenny, FL
Mental Health Care Mhc
(813) 707-7044
1403 W Reynolds St
Plant City, FL
Mental Health
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Ocala, FL
Hackney David Lmhc
(904) 808-4721
1100 S Ponce De Leon Blvd
Saint Augustine, FL
Mental Health Board of District Four
(904) 723-2014
5920 Arlington Expy
Jacksonville, FL
Larrison William G Dmin Lmft
(561) 622-5423
9625 N Military Trl
West Palm Beach, FL
Feinberg Barbara E Psy D
(813) 264-7314
15961 N Florida Ave Ste A
Lutz, FL

7 Tips to Cope with Financial Stress

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.

1. Identify what worries you.

Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.

2. Talk about it.

Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...

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