7 Tips to Cope with Financial Stress Port Saint Lucie FL

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Milton M Aponte, MD
(772) 785-8989
380 SW Prima Vista Blvd
Port Saint Lucie, FL
ChiropractiCare
(772) 337-4611
2715 SE Morningside Blvd
Port St Lucie, FL
Tri-County Animal Hospital
(772) 461-1311
1807 Okeechobee Rd
Ft. Pierce, FL
Animal Care Extraordinaire-Stuart
(772) 287-2513
987 SE Monterey Rd
Stuart, FL
Tri-county Animal Hospital - Large Animal Car
(772) 332-6631
Okeechobee Rd & Fulton Dr
Ft. Pierce, FL
Rheinberger Chiropractic, P.A.
(772) 237-3243
1781 SE Port St. Lucie Blvd.
Port St Lucie, FL
P. Dudley Giles
772-566-3223
323 Osceola Street
Stuart, FL
Animal Care Extraordinaire of Jensen Beach
(772) 232-9800
4191 NW Federal Hwy
Jensen Beach, FL
God's Creatures Animal Clinic
(772) 219-8022
812 SE Osceola St
Stuart, FL
Stuart Chiropractic and Acupunture Center
(772) 324-6004
6096 SE Federal Highway
Stuart, FL
Data Provided by:
 

7 Tips to Cope with Financial Stress

It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.

Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.

1. Identify what worries you.

Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.

2. Talk about it.

Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...

Click here to read more from Quality Health

ST LUCIE MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 100260 Title: ST LUCIE MEDICAL CE...

LAWNWOOD REGIONAL MEDICAL CENTER & HEART INSTITUTE View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 100246 Title: LAWNWOOD REGIONAL M...