7 Tips to Cope with Financial Stress Radcliff KY
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
North Hardin Veterinary Clinic
(270) 351-6633
822 S Dixie
Radcliff, KY
North Hardin Veterinary Clinic
(270) 351-6633
822 S Dixie
Radcliff, KY 40160
Data Provided by:
Crossroads Chiropractic
(270) 734-9978
1701 N Dixie Hwy
Elizabethtown, KY
Crossroads Chiropractic
(270) 734-9978
1701 N Dixie Hwy
Elizabethtown, KY 42701
Data Provided by:
Jawed M Movania
(270) 351-3192
700 W Lincoln Trail Blvd
Radcliff, KY
(270) 351-3192
700 W Lincoln Trail Blvd
Radcliff, KY 40160
Specialty
Internal Medicine, Emergency Medicine
Data Provided by:
Ronald Faulkner
(270) 352-4601
650 W Lincoln Trail Blvd
Radcliff, KY
(270) 352-4601
650 W Lincoln Trail Blvd
Radcliff, KY 40160
Data Provided by:
Charlen Elyse Davis
(270) 706-1131
1370 Rogersville Rd
Radcliff, KY
(270) 706-1131
1370 Rogersville Rd
Radcliff, KY 40160
Data Provided by:
Helmwood Veterinary Clinic
(270) 737-1818
804 N Dixie
Elizabethtown, KY
Helmwood Veterinary Clinic
(270) 737-1818
804 N Dixie
Elizabethtown, KY 42701
Data Provided by:
Meade County Veterinary Hospital
(270) 422-3395
1210 Old Ekron Rd
Brandenburg, KY
Meade County Veterinary Hospital
(270) 422-3395
1210 Old Ekron Rd
Brandenburg, KY 40108
Data Provided by:
Witold A Wilk, DO
270-351-6036
Radcliff, KY
Witold A Wilk, DO
270-351-6036
Radcliff, KY 40160
Specialties
General Practice
Education
Medical School: Ny Coll Of Osteo Med Of Ny Inst Of Tech, Old Westbury Ny 11568
Graduation Year: 1992
Data Provided by:
Hariklia Alexatos-Wilk
(270) 351-6036
111 N Woodland Dr
Radcliff, KY
(270) 351-6036
111 N Woodland Dr
Radcliff, KY 40160
Specialty
General Practice, Family Practice
Data Provided by:
Hariklia Alexatos Wilk, MD
Radcliff, KY
Hariklia Alexatos Wilk, MD
Radcliff, KY 40160
Specialties
General Practice
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1991
Data Provided by:
It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank accounts; in fact, a survey by the American Psychological Association (APA) found that 80 percent of Americans said their biggest worry is money and half of them report having symptoms such as raised blood pressure, disturbed sleep, and a weakened immune system due to the stress.
Clearly those who are concerned about finances are not alone, and if you're looking to relieve some anxiety, follow these seven tips.
1. Identify what worries you.
Keep a journal or a blog about your thoughts and concerns. Sometimes just getting your thoughts out can be freeing. Or write down your expenses, and figure out where you can cut. When you see it all on paper, you may be shocked, for example, by how much you spend on eating out. Figuring out where you indulge will help identify where to cut back.
2. Talk about it.
Don't suffer in silence. Research conducted by Wesley Mission found that 54 percent of people polled did not seek help or talk to anyone about their financial pressures. It may help you to find others who are in or have gotten through a similar situation to find out how they've coped. Or just use the conversation to get your mind off your problems for a little while. Not sure who to talk to? Try connecting through QH's Stress Management Support Group or Anxiety & Mental Health Support Group . You might also find support groups in your community or place of worship...
Click here to read more from Quality Health