Anti Aging Nutrition Services Strongsville OH

News headlines over the past few years have touted omega-3 fatty acids, as wonder substances that keep the heart healthy and help prevent coronary disease as well as aid in recovery after a heart attack. But new research sheds light on the exact mechanism by which these omega-3 fatty acids actually work on the heart.

It all has to do with telomeres, which are like small caps on the ends of cell chromosomes that keep the chromosomes intact. As we get older, our telomeres naturally fray and shorten due to repeated cell division. This shortening can be linked with many diseases we normally associate with aging. The shorter our telomeres, the worse shape our cells are in. But researchers at the University of California-San Francisco recently conducted a study of 608 patients with coronary artery disease and found that those with the most omega-3 fatty acids in their bloodstreams had the slowest rate of telomere shortening over time, while those with the least omega-3 fatty acids in their bloodstreams had telomeres that shortened much faster. The scientists theorize that consuming enough omega-3 fatty acids actually may slow down your cells' aging and keep you healthy and disease-free longer.

The American Heart Association recommends that people eat at least two servings of fatty fish a week in order to get a good dose of omega-3 fatty acids. The best fish? Salmon, mackerel, herring, lake trout, sardines and albacore tuna fit the bill. But if two servings are good, is eating f...

The beverage aisle in the supermarket is loaded with bottles, cans, and containers of every kind, making it difficult to choose wisely. Here are some of the best drinks you can consume to keep yourself healthy and youthful. So grab a glass and enjoy-you just might be putting the brakes on aging in the process:

• Tea. As we age, we become susceptible to free radicals, some created by our own bodies and some produced by environmental hazards such as cigarette smoke, pesticides, and sunlight or other radiation. Free radicals, cells that cause disease and other symptoms of aging, can be counteracted with molecules known as antioxidants. Luckily for tea drinkers, tea is loaded with antioxidants. For the best anti-aging benefits, brew your own and let it steep for at least three minutes. Partial to the ready-to-drink teas you can buy at any grocery store? You'll get a smaller dose of antioxidants.

• Coffee. Want to live a longer life? Brew up some java. While tea makes headlines for its antioxidant properties, you may be surprised to learn that coffee is said to contain even more antioxidants than tea does. Different beans and different brewing methods influence the exact amount of antioxidants in each cup, but it's substantial. Coffee also has been shown to curb the incidence of type 2 diabetes and Parkinson's disease due to its unique compounds that other caffeinated beverages lack. Hot or iced, it's a great anti-aging choice.

• Smoothie. Fruit is known to be chock-full of antioxidants. On a sultry day, what could be better than blending some up into a delicious, ice-cold smoothie? Blueberries, an antioxidant powerhouse, are particularly good in smoothies. Throw in a handful along with a few strawberries, some banana, a little Greek yogurt, and a small amount of sweetener such as sugar or stevia. Add ice, a little juice or milk so the mixture isn't too thick, and blend for 30 seconds or until the ice stops crunching. Pour into a tall, skinny glass an...

Most of us want to look and feel young for as long as possible. While we can't turn back the clock on our chronological age, a recent study shows that we can make lifestyle choices to prevent ourselves from aging too quickly.

The study, conducted by researchers at the University of Oslo and published in Archives of Internal Medicine, tracked nearly 5,000 British adults over a period of 20 years to look at how physical activity, diet, smoking, and alcohol consumption were related to mortality.

A score was calculated for each participant in relation to their health behavior over the 20-year period. Unhealthy habits included smoking tobacco, drinking more than three alcoholic drinks per day (for men) and more than two daily (for women), getting less than two hours of physical activity per week, and eating fruits and vegetables fewer than three times daily.

The researchers found that the combined effect of poor health habits and behaviors on mortality was substantial and made people who engaged in a combination of unhealthy habits and behaviors seem 12 years older than the people in the healthiest group.

Members of the healthiest group included never-smokers and those who had quit; women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.

Public health researchers say that the findings don't mean that everyone who maintains a healthy lifestyle will live longer than those who don't, but it will increase the odds.

In order to beat the odds, start to incorporate the following healthy habits into your daily life.

6 Healthy Habits You Can Start Right Now

Quit smoking. Research has shown that smoking decreases your life expectancy. If you are having trouble quitting smoking, talk to your doctor about getting the appropriate support.

Reduce your alcohol consumption. Drinking too much alcohol has been associated with an increased risk of many health problems including cardiovascular disease, stroke, diabetes, liver cirrhosis, and many cancers. Limit your weekly alcohol consumption (talk to your doctor about what is appropriate for you). If you suspect you have a drinking problem, talk to your doctor.

Get regular exercise. Start with just a few minutes of exercise a day. As time goes on, increase the length of your activity so that you are doing 30 minutes or more of exercise a day, five days a week.

Eat more fruits & vegetables. Health experts recommend eating four to six servings of fruits and vegetables per day. According to the Centers for Disease Control, those who eat more generous amounts are likely to have reduced risk of chronic diseases including stroke, type 2 diabetes, heart disease, and some types of cancer.

Meditation. Sit quietly for a few minutes every morning before you start the day. Focus on your breath. With eyes closed or softly focused on one point ...