Breast Cancer Prevention: 5 Things You Can Do Today Harrison AR
Breast Cancer Prevention: 5 Things You Can Do Today
With so many women being diagnosed with breast cancer every year, it may seem inevitable that you or someone you know will get it. The National Cancer Institute predicts almost 200,000 new cases will be diagnosed this year, and more than 40,000 will die. The good news is there are lots of ways to prevent breast cancer. Read on for five breast cancer prevention steps you can take today to reduce the chances you'll become a statistic.
1. Don't drink. Alcohol intake, even in moderation is associated with increased risk of breast cancer and increased chance of dying from it. The National Cancer Institute says, "The level of risk rises as the amount of alcohol consumed rises." That means any amount of alcohol consumption increases estrogen production that may fuel tumor growth. It doesn't matter if it's wine, beer or a cocktail. Prevent breast cancer by sticking to sparkling water.
2. Watch what you eat. A healthy diet is an important prevention for all kinds of diseases but The Mayo Clinic says, "There's a clear link between obesity . . . and breast cancer. . . especially if you gain the weight later in life. Experts speculate that estrogen production in fatty tissue may be the link between obesity and breast cancer risk."
If you're overweight, eating fresh fruits and vegetables, lean protein, whole grains, and low fat dairy products can go a long way in breast cancer prevention through weight loss. Consume enough calories to stay healthy but aim to lose approximately two pounds per week until you reach a normal goal weight for your height...
