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Vitamin E is an essential nutrient that helps ward off disease. It's an antioxidant that protects cells from damage by free radicals that might contribute to cardiovascular disease and cancer. Women should get 15 mg daily but most consume less than half the Recommended Daily Allowance (RDA). Vitamin E is plentiful in high-fat foods like nuts, avocados, and vegetable oils, that many women don't eat enough of.

Eating disorder treatment for disorders such as anorexia nervosa and bulimia nervosa is often necessary as these disorders are medically dangerous. Treatment can consist of outpatient therapy sessions for healthier patients, and residential treatment programs for very ill patients. See below for more information and to gain access to eating disorder counselors in Syracuse, NY.