Foods That Ease Crohn's Symptoms Alliance OH
Foods That Ease Crohn's Symptoms
Foods high in fiber. Unless you are experiencing a flare up, eating a diet loaded with high-fiber foods helps alleviate Crohn's symptoms. High fiber foods include most fresh fruits and vegetables, beans, legumes and whole grains, such as whole wheat, oats, rye, and barley, brown rice, millet, buckwheat and quinoa. Don't underestimate the power of these natural foods. Researchers say that children who consume high-fiber diets actually lower their risk for developing Crohn's disease.
Choose organic. Farmers who grow organic fruits, vegetables and grains do not use poisonous chemicals to treat the soil or manage pests. These chemicals strip away most of the food's nutritional value and adds dangerous toxins to our diet. Studies report that Crohn's sufferers who eat a diet high in organic foods show improvement in their intestinal lesions.
Protein. High protein foods such as lean meats, fish and eggs help alleviate Crohn's symptoms and provide critical nutritional support, especially during a flare up.
Raw foods. Some Crohn's patients report that their symptoms are dramatically reduced, or eliminated, when they follow a raw food diet. Raw food diets consist primarily of sprouts, seeds, nuts, grains, beans, dried fruit and seaweed. Advocates say you should not cook raw foods above 116 degrees...
