The p16 blood test should be available in about a year, although it will still be limited to research use. Hopefully it will soon thereafter become a standard test for the general public. While it's clear to scientists that genetics has a big influence on how fast a body ages, there are many choices people can make to slow down that aging.

Numerous studies show that eating the Mediterranean way reduces the risk of cardiovascular disease and stroke as well as mild cognitive decline, some cancers, and even diabetes. Although not a low-fat diet per se, the types of fat eaten on the Mediterranean diet are beneficial to your health.

Excess weight gain is never a good thing, but as we get on in years it can become downright hazardous. Are you still looking for effective way to shed the excess weight gain? This article offers you some guides.