Mental Health Counselor King City CA

For millions of Americans work stress is an all-too common reality. And it's seemingly getting worse. Technology such as cell phones, emails, and text messaging increasingly causes job stress to spill over into our personal lives. In some cases, this leads to severe illnesses, including depression.

A job or career can contribute to your sense of achievement and self worth, and provide you with a much-needed income or outlet for your creativity. On the other hand, increasing demands from management, bad bosses, or toxic colleagues, can make you feel insecure, anxious, or depressed.

In 2004, one out of four workers took a mental health day. In surveys conducted by the American Psychological Association (APA), 61 percent of respondents indicated that job stress has a significant impact on their lives; 54 percent were concerned about the effects job stress had on their health.

Factors that Increase Job Stress and the Risk of Depression Include:

• long hours, including too much overtime
• lack of control in your job
• personality conflicts, especially with your boss
• a high volume of work
• insufficient qualifications or skill to do the job
• non-negotiable deadlines
• a long commute

Symptoms of Depression on the Job

Major depression is associated with symptoms such as persistent sadness or empty feelings, anxiety, fatigue, hopelessness, poor concentration and memory, overeating, insomnia, and suicidal thoughts...

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Mental health disorders encompass a number of mental health issues. What does mental health means it's the state of well-being in which the individual realizes his or her own abilities, can cope with the normal stress, can work productively and contribute to his or her community".

The above definition sounds perplexing and confusing; and may leave you with no concrete definition of mental health. However, we do suspect that the definition is subjective and there are many ingredients that play a major role in the assessment of mental health behavior. In this article, we will further explain one kind of mental health disorders.

What is mental abuse? I'm pretty sure we've all heard that old adage; sticks and stones may break your bones but words will never hurt you. If that were the case then what is mental abuse? Mental abuse is exactly what it sounds like; however, there are non-verbal forms of mental abuse... that can be just as detrimental as physical abuse. If you are hearing negative comments like you're “dumb”, “over -weight” “unattractive” or “worthless” chances are you are victim of mental abuse.

Sometimes life can throw you a curve ball. If you are not feeling like yourself, or if you are experiencing any of the above mental health symptoms, seek profession help.

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