You buy organic food, go for regular runs, use fat-free dressing on your salad, and strenuously avoid being near people who smoke. You can relax-you're doing as much as you can to stay healthy, right? Wrong! You may be surprised that some of the smartest, most educated people around make health mistakes that are easily corrected.

If you've always thought massage was something only pampered spa clients indulge in, you might want to reconsider. Massage, aside from feeling wonderful, actually delivers a host of legitimate health benefits. Don't believe it? Consider the evidence:Less anxiety and depression.

We're all taught to be truthful, but that doesn't stop people from fibbing to their doctors. Ask any health professional-patients frequently play fast and loose with the truth. Common areas for fibbing include drinking, drugs, smoking, sex, and diet and exercise. In fact, many doctors who are wise to patients' untruths will automatically make allowances for them.