Supplements for Men Huntington Beach CA

Whether you're trying to get fit or to enhance your sex life, taking supplements can be of great help. According to the Council for Responsible Nutrition, 53 percent of American adults take a multivitamin supplements, and 50 percent of adult men 18 and older take a multivitamin.

The key to proper supplementation is to know what you're taking and why you're taking it. Here, we've provided an easy-to-navigate guide to taking the right product for the right reasons.

To Boost Muscle Growth
Supplement: Creatine monohydrate.

Benefits: Because it's often associated with steroid abusers like Mark McGuire, creatine has gotten a bad wrap. The truth is it's a natural substance that is found in muscle cells and trace amounts can be found in meat and fish.

When creatine is added to a workout regimen, the data suggest that supplements can improve athletic performance in high intensity events of short duration, such as 50-yard or 100-yard sprints. Additionally, some studies also indicate that creatine can improve muscle strength and performance during resistance training.

To Protect Against Prostate Cancer
Supplement: Lycopene.

Benefits: Lycopene is a powerful antioxidant, a compound that blocks free radicals. Several scientific studies have found it lowers the risk of cancer among people who eat lycopene-rich foods. Proponents of lycopene supplementation tout the nutrient as having significant benefits in preventing prostate cancer in particular.

While you can find this nutrient in great abundance in produce such as tomatoes, apricots, and watermelon, lycopene can be supplemented in soft-gel and liquid tablets.

To Fight the Aging-Process
Supplement: Vitamin E

Benefits: Vitamin E, another potent antioxidant, has been touted as the "anti-aging" vitamin. The Cambridge Heart Antioxidant Study supports its use to reverse the effects of arthrosclerosis. Furthermore, various studies have found low vitamin E levels in some individuals with dementia. Evidence shows that that "all-rac-alpha-tocopherol"-a synthetic form of vitamin E-is superior to placebo for slowing cognitive function decline in patients with moderately severe Alzheimer's disease.

Want more? Vitamin E has been found to not only fight heart disease and dementia but also to battle muscle damage, various eye diseases, and diabetes.

To Help Treat Arthritis
Supplement: Glucosamine and chondroitin sulfate

Benefits: It's a fact. Sometimes one supplement taken alone won't do you much good. This is the case with taking glucosamine for arthritis. According to a study conducted by the University of Utah, School of Medicine, for participants with mild pain, taking glucosamine alone did not provide significant pain.

However, for those with moderate-to-severe pain, glucosamine combined with chondroitin sulfate provided significant pain relief compared with placebo-about 79 percent had a 20 percent or greater reduction in pain versus about 54 percent for placebo. C...

Not all nutritional needs are equal between women and men. To give the man in your life a healthy advantage, make sure he eats a colorful variety of healthy foods to get enough of these essential vitamins:

Vitamin C

Taking C in large doses can help men fight urinary-tract infections. Although UTIs are more common in women, they can be much more serious in men as they are usually the symptom of an underlying disorder. Cranberry juice, which contains vitamin C, is good at keeping the urine in an acid state, which discourages bacteria growth. Other good sources of vitamin C are

• green peppers
• strawberries
• broccoli

• tomatoes

Vitamin B6

A study at the Harvard School of Public Health found that men with prostate cancer who load up on vitamin B6 have better survival odds than those who skimp on it. The researchers looked at 525 Swedish men with prostate cancer and found that the quarter of study participants who ingested the most B6 were 29 percent less likely to die from the disease than those with the lowest intakes. When they isolated the men in the study whose tumors had not yet spread beyond the prostate, they found that the men who got the most B6 had just five percent of the risk of dying as those who got very little. B6 can be found in fortified cereals as well as:

• nuts
• beans
• chicken
• potatoes

• vegetables

Omega-3 fatty acids

Although not technically vitamins, omega-3 fatty acids are essential nutrients that can alleviate many conditions that commonly strike men. Found in oily, cold-water fish such as:

• salmon
• herring
• lake trout
• mackerel
• as well as nuts

omega-3 fatty acids do a great job of normalizing cholesterol levels. People who eat a lot of them tend to have more HDL cholesterol and lower triglycerides. Some studies show that omega-3 fatty acids can lower high blood pressure, and they're also said to lower stroke risk. All of these health benefits in turn lower the risk of heart disease.

Vitamin D