The Best Natural Flu Remedies Boynton Beach FL

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Kaufman Eye Care Center
(561) 738-5997
9804 S Military Trail Ctr
Boynton Beach, FL
Barry S Kessler MD
(561) 637-7807
5258 Linton Blvd
Delray Beach, FL
Ellis Gottesfeld
(561)572-0299
10075 Jog Rd
Boynton Beach, FL
All About Town Pet House Calls
(561) 439-1818
170 Periwinkle Dr
Hypoluxo, FL
Village Chiropractic Center of Boynton Beach
(561) 733-7772
6607 Boynton Beach Boulevard
Boynton Beach, FL
Martin I Lawrence
561-736-0300
POB 740647 
Boynton Beach, FL
Fountains of Boynton Animal Hospital
(561) 737-6300
7280 W Boynton Beach Blvd, Ste. 300
Boynton Beach, FL
Andrew H Weinstein, MD
(561) 742-1862
10301 Hagen Ranch Rd
Boynton Beach, FL
Another Level Health
(561) 665-5598
300 George Bush Blvd
Delray Beach, FL
Lawrence Weinstein
561-200-3583
Bethesda Health City
Boynton Beach, FL
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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