The Best Natural Flu Remedies Canal Winchester OH

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Diley Hill Animal Emergency
(614) 829-6444
9695 Basil Western Rd
Canal Winchester, OH
Eastland Chiropractic Center
(614) 755-7700
4261 Kimberly Parkway
Columbus, OH
Reynoldsburg Chiropractic Center
(614) 861-6222
7323 E Main St
Reynoldsburg, OH
Hamilton Road Animal Hospital
(614) 239-0027
1129 S Hamilton Rd
Columbus, OH
Berk Eye Care Center
(614) 452-8391
5180 E Main St
Columbus, OH
Cwynar Foot and Ankle - Grove City
(614) 489-6481
3154 Park St.
Grove City, OH
Obetz Animal Hospital
(614) 491-5676
3999 Alum Creek Dr
Columbus, OH
Hillview Veterinary Clinic / Bed & Biscuit
(614) 866-2290
14277 National Rd SW
Reynoldsburg, OH
Cwynar Foot and Ankle
(614) 416-9199
4850 E. Main St.
Columbus, OH
Anne Taylor
(614) 864-6220
5969 E Broad St
# 402, OH
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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