The Best Natural Flu Remedies Dania FL

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Animal Medical Center & Bird Cl
(954) 920-2400
521 N Federal Hwy
Hollywood, FL
Broward Chiropractic Center
(954) 949-5177
1425 A SE 17th St Causeway Suite 16
Ft. Lauderdale, FL
Claire E. Fitch AP
(954) 326-7310
1189 SE 26th Ave
Ft. Lauderdale, FL
A Ortho Rehab of Hallandale Bch LLC
(954) 454-2870
110 N Federal Highway
Hallandale Beach, FL
Dr. Wassermann
(954) 375-4167
4343 South State Road 7
Fort Lauderdale, FL
Jonathan Weiser
954-964-4113
3449 Johnson Street
Hollywood, FL
Ronald Drucker DC
(954) 949-9672
1425A Southeast 17th St Causeway Suite 16
Fort Lauderdale, FL
Chiropractic Care Of South Florida
(954) 518-4604
4624 Hollywood Blvd # 206
Hollywood, FL
Zoran Potparic
(954) 779-2777
1116 E. Broward Blvd.
Fort Lauderdale, FL
Kevin D. Berkowitz DPM - Foot & Ankle Special
(305) 695-7777
20601 E Dixie Hwy Suite 330
Aventura, FL
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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