The Best Natural Flu Remedies Galloway OH

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Charles J Kistler, DO
(614) 272-7700
421 Georgesville Rd
Columbus, OH
Southwest Chiropractic
(614) 452-7598
3009 Columbus St # 101
Grove City, OH
Chiropractic and Physical Therapy Centers of
(614) 871-2273
2222 Stringtown Road
Grove City, OH
Michael A Suarez, MD
(614) 771-8800
4600 Leap Ct
Hilliard, OH
Columbus Chiropractic Center of Dublin
(614) 457-7575
4632 Sawmill Rd
Columbus, OH
Chiropractic & Physical Therapy Centers of Oh
(614) 416-9193
2222 Stringtown Rd
Grove City, OH
Heaton Family Chiropractic
(614) 801-2225
4138 Hoover Rd
Grove City, OH
Chiropractic and Physical Therapy Centers of
(614) 771-7500
4492 Cemetery Road
Hilliard, OH
Kenneth Wright, MD
(614) 228-0768
750 Mt Carmel Mall
Columbus, OH
Northarlington Animal Clinic
(614) 457-4636
5011 Dierker Rd
Columbus, OH
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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Adventure: Valley of the Unknown
Dates: 8/25/2011 - 12/30/2012
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