The Best Natural Flu Remedies Harper Woods MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Ellen Rotblatt, MD
(248) 737-5437
31555 W Fourteen Mile Rd
Farmington Hills, MI
Pointe Vision Care
(313) 881-6622
19637 Mack Ave
Grosse Pointe, MI
Metropolitan Eye Center
(586) 261-2274
21711 Greater Mack Avenue
Saint Clair Shores, MI
Michael Clune, MD
(586) 775-2020
25511 Little Mack Ave
Saint Clair Shores, MI
Lupo Chiropractic Spinal Aid Center / Detroit
(586) 772-5876
27850 Gratiot Ave
Roseville, MI
Eastside Podiatry
(313) 884-7566
20835 Mack Ave
Gross Point, MI
Vesprini Chiropractic Life Center aka Lupo Ch
(313) 473-7954
12912 E 8 Mile Rd
Detroit, MI
Sudha Chakravarty, MD
(313) 245-1400
15000 Gratiot Ave
Detroit, MI
Shiva J Maralani, MD
(586) 771-4820
20952 E 12 Mile Rd
Saint Clair Shores, MI
Melek Kayser
810-776-3223
20905 12 Mile Road
Roseville, MI
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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