The Best Natural Flu Remedies Highland Park MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Scott T Grodman DPM, PC
(248) 547-2450
3055 Hilton Rd
Ferndale, MI
Crane Optical
(248) 581-8116
236 W 9 Mile
Ferndale, MI
Natural Healing Pet Care
(248) 797-5139
1120 N Washington
Royal Oak, MI
Veterinary Emergency Service
(248) 547-4677
28223 John R Rd.
Madison Heights, MI
Vesprini Chiropractic Life Center aka Lupo Ch
(313) 473-7954
12912 E 8 Mile Rd
Detroit, MI
Michigan Foot and Ankle
(248) 548-7363
641 West Nine Mile Rd, Suite A
Ferndale, MI
Affiliated Foot & Ankle Clinic- Rondy D Goins
(313) 368-1557
3930 E 8 Mile Rd
Detroit, MI
HealthSource Chiropractic and Progressive Reh
(248) 548-9355
29273 Dequindre Rd
Madison Heights, MI
Madison Heights Chiropractic
(248) 581-8740
28107 John R Rd
Madison Heights, MI
Dworkis Dog & Cat Hospital
(248) 569-3030
15555 W 10 Mile Rd
Southfield, MI
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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