The Best Natural Flu Remedies Hudsonville MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Georgetown Eye Associates
(616) 389-0937
1884 Baldwin Street
Jenison, MI
Wilcox Family Chiropractic
(616) 531-1500
935 52nd St SE
Kentwood, MI
Ashutosh Chaudhari, MD
(616) 776-7430
100 Michigan St NE
Grand Rapids, MI
Dennis C Hammond
616-464-4420
4070 Lake Drive S.E.
Grand Rapids, MI
Cascade Hospital for Animals
(616) 949-0960
6730 Cascade Rd. SE
Grand Rapids, MI
Grandville Optical
(616) 389-0985
4070 Chicago Dr Southwest
Grandville, MI
C & R Family Chiropractic Center
(616) 554-0077
6208 Kalamazoo Ave SE Suite B
Grand Rapids, MI
Healthquest of Grand Rapids
(616) 803-9918
831 Fuller Ave Ne
Grand Rapids, MI
Peak Performance Chiropractic
(616) 447-9888
4150 E Beltline Ave Ne Suite 3
Grand Rapids, MI
Woodland Chiropractic
(616) 361-9888
2700 5 Mile Rd NE Ste 101
Grand Rapids, MI
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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