The Best Natural Flu Remedies Imperial Beach CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Pacific Pet Hospital
(619) 585-7387
1466 Melrose Ave
Chula Vista, CA
American Chiropractic Services
(619) 616-7726
535 H St
Chula Vista, CA
Rolling Hills Pet Hospital
(619) 656-6400
2457 Fenton Street
Chula Vista, CA
Otay Lakes Veterinary Clinic/Rolling Hills Pe
(619) 482-2000
2457 Fenton Street
Chula Vista, CA
Gregory K Feld, MD
(619) 543-5428
4168 Front St
San Diego, CA
South Bay Vet Hospital
(619) 422-6186
1038 Broadway
Chula Vista, CA
Bay Cities Chiropractic
(619) 512-5305
1727 Sweetwater Rd. Suite# S
National City, CA
Orthopedic Specialists of Southern California
(619) 453-0107
701 B Street
San Diego, CA
Eye Studio Optometry, Inc.
(619) 377-6065
4475 University Ave
San Diego, CA
Dr. Michael Brown House Calls Only
(858) 750-8612
San Diego, CA
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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