The Best Natural Flu Remedies Kissimmee FL

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Injury Health Center
(407) 369-5508
1248 S John Young Parkway
Kissimmee, FL
Orlando Foot & Ankle Clinic - Kissimmee
(407) 378-4460
819 East Oak Street
Kissimmee, FL
The Injury Docs
(407) 369-5436
John Young and Town Center Blvd
Orlando, FL
Orlando Foot & Ankle Clinic - St. Cloud
(407) 956-5466
3102 17th Street
St. Cloud, FL
East Lake Chiropractic and Injury Center
(407) 957-9995
4435 13th St
St. Cloud, FL
Mid Florida Medical & Chiropractic Center
(407) 847-8900
100 Park Place Blvd. Suite 201
Kissimmee, FL
Bryon Moore
407-847-4101
618 N Main Street
Kissimmee, FL
South Orange Accident & Injury Ctr
(407) 857-6166
Town Center Blvd & Town Loop Blvd
Orlando, FL
South Orange Chiropractic Center
(407) 429-3556
Town Center Blvd & Town Loop Blvd
Orlando, FL
The Injury Docs
(407) 369-5406
SR 192
St Cloud, FL
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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