The Best Natural Flu Remedies La Mirada CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Smith Chiropractic of Buena Park
(714) 527-3332
8821 Valley View St
Buena Park, CA
Curry Chiropractic Center
(562) 924-1695
18102 South Pioneer Blvd
Artesia, CA
Fullerton Footcare Office
(714) 525-4706
1321 N. Harbor Blvd
Fullerton, CA
TLC - Laser Eye Center
(949) 385-1939
2575 Yorbalinda Blvd
Fullerton, CA
Derek Y F Lee MD
(626) 369-1886
16388 E Colima Rd
Hacienda Heights, CA
Sami M Shoukair, MD
(714) 523-7122
5471 La Palma Ave
La Palma, CA
Sports & Family Chiropractic
(714) 441-8465
1842 W Lincoln Ave
Anaheim, CA
Xiao Ming Zhang
(714) 879-2928
105 W. Bastanchury Rd
Fullerton, CA
Blakemore California Chiropractic Office Inc.
(714) 871-2495
159 N Raymond Ave
Fullerton, CA
Joseph Nguyen, MD
562-396-4325
4332 Katella Ave
Los Alamitos, CA
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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