The Best Natural Flu Remedies Laguna Hills CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Eye Center Of Orange County
(949) 951-1457
24022 Calle De La Plata # 305
Laguna Hills, CA
Laguna Hills Animal Hospital
(949) 837-7333
24271 El Toro Rd
Laguna Hills, CA
La Paz Chiropractic and Rehab
(949) 770-8767
25200 La Paz Road Suite 102
Laguna Hills, CA
Advanced Health Care
(949) 380-7215
25255 Cabot Rd
Laguna Hills, CA
Aliso Creek Chiropractic- Steven Annis DC
(949) 334-6479
92 Argonaut Ste 110
Aliso Viejo, CA
Meredith L Peake, MD
(949) 452-3562
24451 Health Center Dr
Laguna Hills, CA
Gary L Sugarman MD
(949) 829-9333
25411 Cabot Rd
Laguna Hills, CA
Thomas Noel Chiropractic Corp
(949) 334-6458
23412 Moulton Pkwy # 100
Laguna Hills, CA
Dr. Jill R Berlin, DPM: House Calls Only
(949) 334-6441
PO Box 146
Lake Forest, CA
Manago Chiropractic
(949) 364-5656
26990 Crown Valley Pkwy #C
Mission Viejo, CA
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

Click here to read more from Quality Health

WESTERN MEDICAL CENTER HOSP ANAHEIM View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50744 Title: WESTERN MEDICAL CENT...

CORONA REGIONAL MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50329 Title: CORONA REGIONAL MEDI...

WESTERN MEDICAL CENTER SANTA ANA View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50746 Title: WESTERN MEDICAL CENT...

HOAG ORTHOPEDIC INSTITUTE View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50769 Title: HOAG ORTHOPEDIC INST...

SADDLEBACK MEMORIAL MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50603 Title: SADDLEBACK MEMORIAL ...