The Best Natural Flu Remedies Laguna Niguel CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

South Coast Veterinary Hospital
(949) 249-7777
30001 Town Center Drive
Laguna Niguel, CA
Dr. David R. Levin, DPM
(949) 363-1120
30011 Ivy Glenn Dr., Ste 107
Laguna Niguel, CA
Sports Care Center
(949) 582-9090
27665 Forbes Rd Suite#103
Laguna Niguel, CA
Dr. Slusher
(949) 584-5000
32585 Golden Lantern
Dana Point, CA
Aliso Creek Chiropractic- Steven Annis DC
(949) 334-6479
92 Argonaut Ste 110
Aliso Viejo, CA
Moulton Animal Hospital
(949) 831-7297
27261-I La Paz Rd
Laguna Niguel, CA
Thomas Rambacher, DPM
(949) 334-6496
28202 Cabot Rd Suite 300
Laguna Niguel, CA
Sycamore Chiropractic
(949) 388-1432
31734 Rancho Viejo Road Suite C
San Juan Capistrano, CA
Capistrano Veterinary Clinic
(949) 496-3731
31401 Camino Capistrano #2
San Juan Capistrano, CA
Ladera Family & Sports Chiropractic
(949) 276-4700
600 Corporate Dr #190
Ladera Ranch, CA
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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