The Best Natural Flu Remedies Lake Elsinore CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Crossroads Spine & Rehab Center
(951) 698-4035
24910 Las Brisas Rd # 103
Murrieta, CA
Dr. James P. Von Hipple
951-249-3622
24910 Las Brisas Rd.
Murrieta, CA
David A. Johnson, D.C.
(949) 288-6986
29839 Santa Margarita Pkwy
Rancho Santa Margarita, CA
Inland Empire Spine and Disc Laser Pain Cente
(951) 254-2964
802 Magnolia Ave #104
Corona, CA
Bret Ellington L.Ac
949-235-9494
22691 Lambert St.
Lake Forest, CA
Life Solutions Chiropractic
(951) 304-9949
40750 Symphony Park Lane, Suite 101
Murrieta, CA
Santa Margarita Footcare Office
(949) 713-5805
29873 Santa Margarita Pkwy
Rancho Santa Margarita, CA
Thomas Rambacher, DPM
(949) 258-6947
21622 Marguerite Pkwy
Mission Viejo, CA
David A. Steenblock
(800) 300-1063
26381 Crown Valley Parkway
Mission Viejo, CA
Family Footcare PC
(949) 364-9255
27800 Medical Center Road, Suite 110
Mission Viejo, CA
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

Click here to read more from Quality Health

MISSION HOSPITAL REGIONAL MED CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50567 Title: MISSION HOSPITAL REG...

SOUTHWEST HEALTHCARE SYSTEM View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50701 Title: SOUTHWEST HEALTHCARE...

MENIFEE VALLEY MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50684 Title: MENIFEE VALLEY MEDIC...

FALLBROOK HOSPITAL View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50435 Title: FALLBROOK HOSPITAL ...