The Best Natural Flu Remedies Lake Mary FL

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Thomas Barnard, MD
(407) 333-1570
1025 Primera Blvd
Lake Mary, FL
Larry A. Propst
(407) 833-8660
910 Williston Park Pointe
Lake Mary, FL
Sukhinder K Joshi MD
(407) 323-9570
1001 W 1st St
Sanford, FL
Tammy Bennett
407-265-1888
212 West Bay Avenue
Longwood, FL
Urshan Family Chiropractic
(407) 767-5700
830 E State Rd
Longwood, FL
Dean L. Johnston, M.D. FACS
(407) 333-2525
4106 W. Lake Mary Blvd.
Lake Mary, FL
Encompass Chiropractic Center
(407) 979-4908
4932 W State Rd 46
Sanford, FL
Orlando Foot & Ankle Clinic - Sanford
(407) 218-7749
1403 Medical Plaza Drive
Sanford, FL
Luv-N-Care Animal Hospital
(407) 767-0606
1482 Ronald Reagan Blvd
Longwood, FL
The Injury Docs
(407) 369-4505
SR 1792 & SR 434
Longwood, FL
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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