The Best Natural Flu Remedies Lakewood OH

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

HealthSource of Brooklyn
(216) 398-7246
4370 Ridge Rd
Brooklyn, OH
Performance Chiropractic
(440) 398-8931
7050 Engle Rd #101
Middleburg Heights, OH
Foot and Ankle Specialists of Ohio - Mentor
(440) 357-8418
2351 E 22 St
Cleveland, OH
Animal Health Center of North Olmsted
(440) 777-4900
30732 Lorain Rd
North Olmsted, OH
Family Pet Clinic
(216) 662-1770
5151 Turney Rd
Cleveland, OH
Emerald Animal Hospital
(216) 749-7161
4185 Ridge Rd
Cleveland, OH
Roman A. Ringel
440-234-9100
7255 Old Oak Blvd
Middleburg Heights, OH
Bretton Ridge Veterinary Hospital
(440) 777-7575
29293 Lorain Rd
N Olmsted, OH
Tocco Chiropractic & Rehabilitation
(440) 777-0855
4859 Dover Center Rd # 13
North Olmsted, OH
Jeske Chiropractic Clinic
(440) 882-3200
5500 Ridge Rd
Parma, OH
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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