The Best Natural Flu Remedies Lehigh Acres FL

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

SWF Ankle and Footcare Specialists
(888) 640-6892
2814 Lee Blvd Unit 2
Lehigh Acres, FL
John J Dusseau, MD
(239) 336-6800
2780 Cleveland Ave
Fort Myers, FL
Accurate Chiropractic LLC
(239) 481-8811
9400 Gladiolus Dr
Fort Myers, FL
SWF Ankle and Footcare Specialists
(239) 963-8009
9411 Fountain Medical Ct E101
Bonita Springs, FL
Animal Wellness Center of Bonita
(239) 405-8387
10347 Bonita Beach Rd, Suite 118
Bonita Springs, FL
SWF Ankle and Footcare Specialists
(239) 465-0168
4901 Palm Beach Blvd Suite 13
Fort Myers, FL
SWF Ankle and Footcare Specialists
(888) 802-9854
9250 Corkscrew Rd Unit 7
Estero, FL
SWF Ankle and Footcare Specialists
(239) 628-4315
8851 Boardroom Cl
Ft. Myers, FL
Coral Veterinary Clinic
(239) 481-4746
9540 Cypress Lake Dr
Fort Myers, FL
Dr. Terry Tucker, O.D.
(239) 322-1746
88 Pine Island Road,
Ft. Myers, FL
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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