The Best Natural Flu Remedies Livonia MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Dotto Family Chiropractic, Pllc
(734) 266-8444
15365 Hubbard Rd
Livonia, MI
A-Quality Care Veterinary Hospital
(734) 421-7387
11655 Farmington Rd.
Livonia, MI
Joseph E Silver DPM
(734) 729-0300
35337 Warren Rd
Westland, MI
Advanced Veterinary Medical Center
(248) 478-5400
30470 Grand River Ave
Farmington Hills, MI
Burke Chiropractic
(313) 457-1644
26031 W Warren St
Dearborn Heights, MI
Bloom Animal Hospital
(734) 425-2270
31205 Five Mile Rd
Livonia, MI
Foot HealthCare Associates
(734) 293-1196
37595 Seven Mile Rd
Livonia, MI
Kris Warszawski MD
(734) 522-9800
2011 Middlebelt Rd
Garden City, MI
Nationwide Foot & Ankle Care
(313) 274-7047
27235 Joy Rd
Dearborn Heights, MI
Arbor Pointe Veterinary Hospital
(734) 844-8844
42043 Ford Rd
Canton, MI
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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