The Best Natural Flu Remedies Pontiac MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

W Scott Wilkinson Jr., MD
(248) 334-4931
44555 Woodward Ave
Pontiac, MI
Waterford Life Chiropractic Clinic
(248) 499-1774
3801 Elizabeth Lake Rd
Waterford, MI
Harbor Family Chiropractic Ctr
(248) 681-3090
2804 Orchard Lake Rd # 203
Keego Harbor, MI
West Bloomfield Veterinary Hospital
(248) 681-6030
2870 Orchard Lake Rd
Keego Harbor, MI
Ross Hospital for Animals
(248) 642-2050
880 W Long Lake Rd
Bloomfield Hills, MI
Bryan Shumaker, MD
(248) 322-6103
44200 Woodward Ave
Pontiac, MI
Lee M Weinstein, MD
(248) 203-6620
36700 Woodward Ave
Bloomfield Hills, MI
Hallett Chiropractic
(248) 674-1900
3263 Dixie Hwy
Waterford, MI
Mattew L Murman MD
(248) 332-4544
10 West Square Lake Road
Bloomfield Hills, MI
Rochester Veterinary Hospital
(248) 852-3650
2155 Crooks Rd
Rochester Hills, MI
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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