The Best Natural Flu Remedies Rialto CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Cheeley Chiropractic, Inc. & Above and Beyond
(909) 436-4320
1095 N D St
San Bernardino, CA
Haven Chiropractic
(909) 945-9982
7388 Carnelian St. #D
Rancho Cucamonga, CA
TLC - Laser Eye Centers
(909) 664-2760
3155-D Sedona Ct
Ontario, CA
Walter Stevens, MD
(909) 981-5406
1330 San Bernardino Rd
Upland, CA
Alexander Carli
951- 688-8660
10694 Magnolia Avenue
Riverside, CA
Bellwood Chiropractic and Wellness Center
(909) 664-2724
8645 Haven Ave # 700
Rancho Cucamonga, CA
Balanced Life Chiropractic
(909) 581-3051
7890 Haven Ave # 1
Rancho Cucamonga, CA
South Ontario Chiropractic
(909) 923-6777
2780 Riverside Dr
South Ontario, CA
Vetco Hospital 201
(951) 358-1003
3384 Tyler St
Riverside, CA
United Chiropractic Health center
(909) 267-6477
203 West G St
Ontario, CA
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

Click here to read more from Quality Health

KAISER FOUNDATION HOSPITAL FONTANA View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50140 Title: KAISER FOUNDATION HO...

COMMUNITY HOSPITAL OF SAN BERNARDINO View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50089 Title: COMMUNITY HOSPITAL O...

RIVERSIDE COUNTY REGIONAL MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50292 Title: RIVERSIDE COUNTY REG...

ST BERNARDINE MEDICAL CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50129 Title: ST BERNARDINE MEDICA...

REDLANDS COMMUNITY HOSPITAL View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 50272 Title: REDLANDS COMMUNITY H...