The Best Natural Flu Remedies San Anselmo CA

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Optique De Fleur Opticians
(415) 457-9410
1526 5th Ave
San Rafael, CA
Stanley Poulos
415-925-2880
1240 South Eliseo Drive
Greenbrae, CA
Northbay Animal Hospital
(415) 499-8387
4140 Redwood Hwy.
San Rafael, CA
Redwood Pet Clinic
(415) 924-3493
2104 Redwood Hwy.
Greenbrae, CA
Marin Spine & Wellness Center
(415) 737-0111
150 Nellen Ave
Corte Madera, CA
Schillinger Chiropractic
(415) 524-4923
1050 Northgate Dr Ste #1
San Rafael, CA
Mark S Lawler, MD
(415) 492-1600
4000 Civic Center Dr
San Rafael, CA
Balance Chiropractic
(415) 499-3399
880 Las Gallinas Ave # 6
San Rafael, CA
Fairfax Veterinary Clinic
(415) 454-8204
2084 Sir Francis Drake Blvd
Fairfax, CA
Tamalpais Pet Hospital
(415) 388-3315
691 E. Blithedale
Mill Valley, CA
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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