The Best Natural Flu Remedies Southfield MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Foot HealthCare Associates
(248) 282-8179
18161 W 13 Mile Rd #D-2
Southfield, MI
Sharon Wolf, MD
(248) 354-9666
28625 Northwestern Highway
Southfield, MI
Spinal Decompression Center of Southfield
(248) 750-0552
24725 West 12 mile Rd
Southfield, MI
David Wolf MD
(248) 593-9933
31500 Telegraph Rd
Franklin, MI
Dr. James Herman ""Chiropractor""
(248) 539-0100
6431 Inkster
Bloomfield Township, MI
Dworkis Dog & Cat Hospital
(248) 569-3030
15555 W 10 Mile Rd
Southfield, MI
Family Optometry Associates
(248) 750-0656
26771 W Twelve Mile
Southfield, MI
Glazer Clinic
(248) 254-7384
24725 W 12 Mile Rd
Southfield, MI
Raymond T. Hajjar, D.O., F.A.C.O.S.
(248) 208-8844
31100 Telegraph Road
Bingham Farms, MI
Advanced Veterinary Medical Center
(248) 478-5400
30470 Grand River Ave
Farmington Hills, MI
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The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

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