The Best Natural Flu Remedies Sterling Heights MI

Before using herbs as natural flu remedies, seek information from a health professional such as a naturopath. Some herbs can interact with other herbs or medications, or make a pre-existing condition worse.

Robert C Meyer DO
(586) 264-6770
34764 DeQuindre Rd
Sterling Heights, MI
Brown Chiropractic
(586) 979-4950
36150 Dequindre Rd
Sterling Heights, MI
Advanced Footcare, PC - Dr, Michael Gerber
(586) 884-2884
41400 Dequindre
Sterling Heights, MI
Warren Animal Clinic
(586) 264-4621
31980 Van Dyke Rd
Warren, MI
John R Fow, DO
(586) 263-2300
15855 19 Mile Rd
Clinton Township, MI
Advanced Animal Hospital
(586) 726-5200
43065 Mound Rd
Sterling Heights, MI
Goss Chiropractic Clinic - Sterling Heights
(586) 264-2100
5600 Metro Prkwy
Sterling Heights, MI
Health First Chiropractic
(586) 722-0984
14445 15 Mile Rd
Sterling Heights, MI
Joseph E Silver DPM
(586) 573-4880
8306 12 Mile Rd
Warren, MI
Michael Busuito
810-286-0730
43900 Garfield Road
Clinton Township, MI
Data Provided by:
 

The Best Natural Flu Remedies

Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

As always, prevention is better than cure. In July, the U.S. Food and Drug Administration (FDA) approved a vaccine to prevent flu during the 2009-2010 season. The CDC advises that people six months and older get the vaccine. But, the flu vaccine isn't the only way to reduce your risk or recover quicker. Add some of these best natural flu remedies to your health and wellness routine this season:

TAKE ACTION

• Turn on a humidifier. Research shows that flu viruses flourish in the cold, dry air of winter, and spread more easily from person to person under these conditions. Use an energy-efficient humidifier at home or work to prevent these pesky micro-organisms from spreading.

• Eat immune-boosting foods. These natural flu remedies come straight from your kitchen. Deficiencies in certain vitamins and minerals such as B6 and B12 vitamins, folic acid and iron can weaken your immune system. Add more fruits, vegetables and legumes, seeds, and nuts to your diet. Also, hot tea contains powerful antioxidants such as theanine, which can significantly boost your immune system.

• Exercise more. According to the 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, exercise can decrease the number of days you suffer from a flu or cold by 50 percent. Exercising helps white blood-cells that fight diseases move from organs into the bloodstream...

Click here to read more from Quality Health

WILLIAM BEAUMONT HOSPITAL-TROY View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230269 Title: WILLIAM BEAUMONT HO...

DETROIT RECEIVING HOSPITAL & UNIV HEALTH CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230273 Title: DETROIT RECEIVING H...

WILLIAM BEAUMONT HOSPITAL View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230130 Title: WILLIAM BEAUMONT HO...

BEAUMONT HOSPITAL, GROSSE POINTE View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230089 Title: BEAUMONT HOSPITAL, ...

KARMANOS CANCER CENTER View More
from: Medicare.govHospitalCompare_General
ProviderNumber: 230297 Title: KARMANOS CANCER CEN...